Michelle Kenway

Back Pain Exercises for Lower Back Disc Relief

Physical therapist back pain relief exercises for lower back disc bulge with Michelle from https:www.pelvicexercises.com.au These 3 exercises for relieving back pain and promoting low back disc recovery are performed lying and standing and are commonly used in clinical rehab. SUBSCRIBE: https://www.youtube.com/channel/UCPQS5BOA_GLQKCc07ZCOjJg?sub_confirmation=1 CORE EXERCISES FOR BACK REHABILITATION: https://www.youtube.com/watch?v=qfoW2PKugyk&t=40s Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJ… –––––––––––––––––––––––––––––– Disclaimer […]

Natural Constipation Relief in 3 Easy Steps ("MOO to POO")

Get constipation relief without taking medication using this “Moo to Poo” (Brace and Bulge) Technique. Pelvic Floor Physio Michelle from https://www.pelvicexercises.com.au shows you 3 easy steps for emptying your bowels by relaxing your pelvic floor and the correct position for bowel emptying. This is a great technique for adults and children to learn! Natural Constipation […]

Natural Stool Softener Foods to Stop Straining with Bowel Movements

Learn the best natural stool softener foods to eat for avoiding constipation, best fluids to drink and foods that firm the stool (to limit) with Physiotherapist Michelle from https://www.pelvicexercises.com.au If you’re already constipated you need to address the hard stool prior to introducing any dietary changes otherwise constipation can worsen. This information is intended as […]

Physical Therapist Exercises that Relieve Lower Back Pain After Hysterectomy (Home Routine)

Relieve lower back pain after hysterectomy with this gentle Physical Therapist exercise routine guided by Michelle from https://www.pelvicexercises.com.au These lower back exercises are suited to women during routine (uncomplicated) hysterectomy recovery after vaginal or abdominal hysterectomy. Please avoid or immediately cease any exercise that causes you any physical discomfort after hysterectomy. If you’re unsure please […]

How to Empty Your Bowels Without Straining

Physio guidance for how to empty your bowels, avoid straining and help overcome constipation problems from http://www.pelvicexercises.com.au. Pelvic Floor Physio Michelle Kenway shows you how to empty your bowels without straining your pelvic floor. Learn the correct posture and essential steps to empty your bowels completely. This technique should be used lifelong and is particularly […]