BRIGHT SIDE

Start Taking Turmeric Every Day, See What Happens to Your Body

How do you feel about turmeric? Not a big fan? Well, listen up because you’ll probably change your mind after hearing about these incredible health benefits of this brightly colored spice! So, what changes can you expect in your body after a month of including turmeric in your diet? A 2013 study by researchers in […]

15 Simple Ways to Lose Weight In 2 Weeks

Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to … source

10 At-Home Exercises to Get Rid of Belly Fat In a Month

How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and […]

How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just […]

What's the DASH Diet and Why Doctors Call It the Best Diet

How to lose belly fat? How to lose weight fast without exercises? Doctors say that this diet is the most effective way to improve your overall condition. According … source

15 Proven Ways to Get Rid of Bad Breath

Bad breath is a very touchy and personal question. Dental hygiene is important, but brushing your teeth twice a day and chewing gum may not be enough. There are scientifically proven cases of what may be the reasons behind bad breath. Let’s find the root of the problem. We at Bright Side have done some […]

What Happens To Your Body When You Drink Turmeric Water

Have you ever bought turmeric or turmeric powder? Do you have an idea why you need it? Turmeric has been used as a spice, dye, and medicine for a long time. It’s a universal spice and can be used by both adults and kids. Reveal all the benefits of this magical root – and you’ll […]